Build mental well-being for life.
Mitsu is a guided self-therapy app for anyone feeling anxious or depressed
As seen in
Scientific, supportive, and enabling – just how mental health care should be.
Backed by science.
Our program draws on 20+ years of evidence that digital therapy can be just as effective as conventional therapy.
Built to enable.
Mitsu takes the knowledge, understanding, and skills out of therapists’ hands and puts them into yours.
Committed to care.
You can ask our in-house therapists questions about what you’re learning at any time.
Designed for convenience.
With Mitsu, you can get started right away – and then work at your own pace and in your own time.
How Mitsu works
- You sign-up with Mitsu.
- You take a mood check-in questionnaire on how you’ve been feeling.
- You speak with a Mitsu therapist about whether and how the program can help you.
- You enrol with Mitsu and begin your journey to lifelong mental well-being.
How Mitsu works
Not sure if you need to build mental health skills?
Mental health skills are life skills – they can benefit everyone, regardless of one’s mental state. For some, Mitsu’s program will have a noticeable effect in the near term; for others, the techniques learned with Mitsu are preventative, with future payoffs. These paths start differently, but both lead to lifelong mental well-being.
Take our free Mood Check-in to assess your current emotional health and understand where you’re starting from.
What members say about Mitsu
Frequently Asked Questions
The Mitsu.care program is for anyone (18+) feeling stressed, anxious, or depressed, who is ready to make a change in their life in order to feel better.
More specifically, Mitsu is for anyone struggling with a range of negative thought, emotional, and behavioural patterns – such as excess worry; overthinking; dwelling on the past; negativity and hopelessness; self-criticism and worthlessness; chronic guilt, shame, or sadness; persistent procrastination or demotivation; or emotional overwhelm – who wants to learn how to recognise and replace them with healthier patterns.
Mitsu.care includes:
- Lifetime access to engaging videos that explain key concepts and techniques
- Lifetime access to evidence-based skill-building activities
- Lifetime access to evidence-based calming techniques
- 10 weeks of unlimited chat support from an experienced therapist
- 2 video calls with your therapist whenever you want them within the first 10 weeks
- Daily mood tracking and journaling
- Reminders and prompts to keep going
- Additional calls and extended chat support from your therapist are available at an additional cost
The 8-week program costs Rs. 4000.
Yes! The average Mitsu member experiences an 80% decrease in their symptoms of poor mental health after 8 weeks in our program.
Members tend to notice smaller improvements earlier, however, at the midpoint of the program. By 4 weeks, Mitsu members experience ~45% decrease in their symptoms on average.
Mitsu’s program was developed by our in-house team of clinical psychologists, led by our Head of Clinical Program, Dr. Mrigaya Sinha, Ph.D. (NIMHANS) and Post-Doc (Staunton Clinic, USA).
Dr. Sinha’s expertise ensured the program is evidence-based, meaning it is rooted in some of the most-studied and beneficial modes of therapy for people struggling with stress, anxiety, and depression symptoms. These include cognitive behavioural therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT), each of which has a strong body of evidence attesting to their effectiveness. For more information on this research, visit our Evidence page.
Disclaimer
Mitsu.care program is not designed to support mental health emergencies or crises such as those relating to abuse, trauma, severe mental illness, psychosis, self-harm, or suicidal thoughts. In such cases, we urge you to take help from a trusted loved one and immediately seek emergency medical care from a psychiatrist, clinical psychologist or a counselor. You can also access immediate crisis support via one of the following 24/7 helplines: Tele-MANAS (14416 and 1-800-891-4416); Vandravela Foundation (99996 66555).