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Build a lifetime of

with Mitsu

A self-therapy program guided by your dedicated therapist.

A self-therapy program guided by your dedicated therapist.

Enrol in the program for ₹4,000. Now offering a 1-week trial for only ₹599.
Enrol in the program for ₹4,000. Now offering a 1-week trial for only ₹599.

What makes Mitsu unique? 

What makes Mitsu unique? 

Mitsu’s 8-week program offers
Convenience

Only 30 minutes of in-app work per week, at any time, from anywhere. No matching schedules and fixing appointments with a therapist!

Control

Self-led, self-paced lessons enable you to take charge of your mental well-being long term.

Support

Continuous access to a dedicated therapist via chat, voice notes, and calls. No waiting until the next therapy session to ask questions or share feelings!

Structure

Organised, weekly, step-by-step themes that simplify 20+ years of research.

Privacy

Peace of mind from knowing everything in the app is confidential and password-protected.

Program highlights

  • Lifetime access to engaging video lessons & activities
  • Unlimited chat with a therapist dedicated to you for 10 weeks.
  • Two calls with your therapist whenever you want*
  • Check-ins at the start, middle, and end to track your progress

*Additional calls at a nominal fee

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What members say about Mitsu​

Thoughtfully built, easy-to-use
Mitsu care is helping me become a better version of me. Clearly a lot of care and thought has gone into building the app. They know the difference between reading about and putting the skills to use - they've given time to soak it all in. My favorite part has been the constant check-ins with their therapist. Yes I signed up to help myself, but it really helped to have a trained and empathetic counsellor nudge me along and explain a lesson to me in MY context, when I got stuck.
Shrishti, Mitsu user
Rated ⭐⭐⭐⭐⭐ on The App Store
Best decision I made in life
Undoubtedly the one of the best decision I made in life was spending on this app for my wellbeing. It empowers u to self heal with a expert. (In my case indebted to ms. RAKSHA) she has given that soft nudge wen need and always a lot of kind words. And a loads of patience to hear me out. Wen no one was there. .. (mind u it not easy to come out and seek help) . She made me to DO the WORK.
Lakshmi CS, Mitsu user
Rated ⭐⭐⭐⭐⭐ on Google Play Store
Life-changing, support for all questions
Today is modern life anxiety is coman all people's. Mitsucare good App. For self Guidance theorpy. And learn about fight with negative thaughts. Learn about emotions . Breath control techniques is help for our Anxiety. Small viedio change life. Week by week we show improvement. And back and team is also support for all query. Theropiest s great support through the time.
Parth Patel, Mitsu user
Rated ⭐⭐⭐⭐⭐ on Google Play Store
Scientific and top notch
I wanted a way to feel better that was scientific but that I could do myself, and Mitsu delivered. The videos are top notch. And being able to chat with a psychologist to clear my doubts helped me feel a lot more grounded, much more quickly than muddling through alone
Rohan Jaikishen, Mitsu user
Rated ⭐⭐⭐⭐⭐ on Google Play Store
MORE REVIEWS
Thoughtfully built, easy-to-use
Mitsu care is helping me become a better version of me. Clearly a lot of care and thought has gone into building the app. They know the difference between reading about and putting the skills to use - they've given time to soak it all in. My favorite part has been the constant check-ins with their therapist. Yes I signed up to help myself, but it really helped to have a trained and empathetic counsellor nudge me along and explain a lesson to me in MY context, when I got stuck.
Shrishti, Mitsu user
Rated ⭐️⭐️⭐️⭐️⭐️ on The App Store
Best decision I made in life
Undoubtedly the one of the best decision I made in life was spending on this app for my wellbeing. It empowers u to self heal with a expert. (In my case indebted to ms. RAKSHA) she has given that soft nudge wen need and always a lot of kind words. And a loads of patience to hear me out. Wen no one was there. .. (mind u it not easy to come out and seek help) . She made me to DO the WORK.
Lakshmi CS, Mitsu user
Rated ⭐⭐⭐⭐⭐ on Google Play Store
Life-changing, support for all questions
Today is modern life anxiety is coman all people's. Mitsucare good App. For self Guidance theorpy. And learn about fight with negative thaughts. Learn about emotions . Breath control techniques is help for our Anxiety. Small viedio change life. Week by week we show improvement. And back and team is also support for all query. Theropiest s great support through the time.
Parth Patel, Mitsu user
Rated ⭐⭐⭐⭐⭐ on Google Play Store
Scientific and top notch
I wanted a way to feel better that was scientific but that I could do myself, and Mitsu delivered. The videos are top notch. And being able to chat with a psychologist to clear my doubts helped me feel a lot more grounded, much more quickly than muddling through alone
Rohan Jaikishen, Mitsu user
Rated ⭐⭐⭐⭐⭐ on Google Play Store
MORE REVIEWS

How effective is Mitsu?

On average, our members experience:

80% decrease in depression-related symptoms
The chart below shows average Mood Check-in scores for depression-related symptoms for Mitsu members before starting the program, after completing 4 weeks in the program, and again after 8 weeks in the program.

Note: Actual data of program members who have completed at least 4 weeks of the program. Last updated on 11 January 2024.

Note: Actual data of program members who have completed at least 4 weeks of the program. Last updated on 11 January 2024.

Note: Actual data of program members who have completed at least 4 weeks of the program. Last updated on 11 January 2024.

81% decrease in anxiety-related symptoms
The chart below shows average Mood Check-in scores for anxiety-related symptoms for Mitsu members before starting the program, after completing 4 weeks in the program, and again after 8 weeks in the program.

Note: Actual data of program members who have completed at least 4 weeks of the program. Last updated on 11 January 2024.

What will I get from Mitsu?

Our members see their depressive and anxiety symptoms reduce by 51% and 46% respectively, after completing just 4 weeks of the program.

 

By the end of our full 8-week program, you will be able to:

 

  • Spot what triggers your negative thoughts and feelings
  • Calm your body and mind when feeling sad, worried, or overwhelmed
  • Observe your negative thoughts without judgement and reframe them in a more balanced way
  • Replace negative self-talk with supportive, enabling self-talk
  • Orient your life around what truly matters to you
  • And much more …

With this set of skills, you’ll have a strong foundation for managing your mental well-being for life.

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What’s in Mitsu’s 8-week program?

Mitsu’s program is divided into weekly, step-by-step themes, such as
  • Linking triggers, thoughts & feelings
    Learn to identify what triggers your negative thoughts and feelings and understand how they are connected.
  • Examining negative thoughts
    Learn how to become an observer of your negative thoughts in order to interrupt negative overthinking.
  • Managing negative thoughts
    Learn techniques to challenge and reframe your negative thoughts and explore their origins.
  • Practising self-compassion
    Learn how to replace negative, critical self-talk with empowering, compassionate self-talk.
  • Finding meaning
    Learn how to set goals that enable more peace of mind and a more meaningful life.

Watch this video to learn more

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What if I have more questions?

No problem! You can find more details in the FAQ section below or simply send us a message on WhatsApp and we will be happy to help.

Frequently Asked Questions

The Mitsu.care program is for anyone (18+) feeling stressed, anxious, or depressed, who is ready to make a change in their life in order to feel better.

 

More specifically, Mitsu is for anyone struggling with a range of negative thought, emotional, and behavioural patterns – such as excess worry; overthinking; dwelling on the past; negativity and hopelessness; self-criticism and worthlessness; chronic guilt, shame, or sadness; persistent procrastination or demotivation; or emotional overwhelm – who wants to learn how to recognise and replace them with healthier patterns.

Mitsu.care includes:

  • Lifetime access to engaging videos that explain key concepts and techniques
  • Lifetime access to evidence-based skill-building activities
  • Lifetime access to evidence-based calming techniques
  • 10 weeks of unlimited chat support from an experienced therapist
  • 2 video calls with your therapist whenever you want them within the first 10 weeks
  • Daily mood tracking and journaling
  • Reminders and prompts to keep going
  • Additional calls and extended chat support from your therapist are available at an additional cost

The 8-week program costs Rs. 4000.

Yes! The average Mitsu member experiences an 80% decrease in their symptoms of poor mental health after 8 weeks in our program.

 

Members tend to notice smaller improvements earlier, however, at the midpoint of the program. By 4 weeks, Mitsu members experience ~45% decrease in their symptoms on average.

Mitsu’s program was developed by our in-house team of clinical psychologists, led by our Head of Clinical Program, Dr. Mrigaya Sinha, Ph.D. (NIMHANS) and Post-Doc (Staunton Clinic, USA).

 

Dr. Sinha’s expertise ensured the program is evidence-based, meaning it is rooted in some of the most-studied and beneficial modes of therapy for people struggling with stress, anxiety, and depression symptoms. These include cognitive behavioural therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT), each of which has a strong body of evidence attesting to their effectiveness. For more information on this research, visit our Evidence page.

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