READ A people pleaser is someone who habitually puts others’ needs and desires ahead of their own, often to the detriment of their own well-being. Recognizing the signs of being a people pleaser can be the first step toward understanding and changing this behaviour, and ultimately boosting self-worth and mental well-being. 12 signs …
12 Signs of People Pleasing (and How They Harm Your Mental Health) Read More »
READ Humans by nature crave social connections, and it’s natural to want to keep those people happy and the relationships positive. But people-pleasing takes that natural tendency to the next level – with serious effects on mental health. People pleasing means prioritising the happiness and approval of others over your own needs and desires. …
6 Steps to Stop People Pleasing and Improve Your Mental Health Read More »
READ Setting boundaries with friends is crucial for maintaining healthy, balanced relationships and ensuring your own well-being. It allows you to communicate your needs and limits clearly, fostering mutual respect and understanding that can sustain and nurture a friendship. However, many people struggle with setting boundaries for fear of seeming rude. Read on to …
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READ Deciding between therapy vs. psychiatry might seem like a difficult choice, but once you know more about each field, it becomes obvious that they’re helpful in very different ways. Therapy is provided by trained psychologists or therapists, while psychiatrists practice psychiatry. Both play crucial roles in fostering mental well-being, yet they differ in …
Therapy vs Psychiatry: Differences, Similarities, and How Each Can Help Mental Health Read More »
READ Perfectionism might seem like a helpful trait, but it can actually be harmful. Perfectionism describes when a person always tries to be flawless, is very hard on themselves, and worries about what others think of them and their abilities. High expectations around school, career, and social success contribute to perfectionism in India. And while …
Are You a Perfectionist? Here’s Everything You Need to Know Read More »
READ Stress is a universal experience; everyone encounters it in various forms throughout life. While it’s a common part of the human condition, understanding the different types of stress is crucial for effectively preserving our health. Because stress, in any form, and our ability to handle it, are the two factors with the most effect …
The 5 Different Types of Stress (and How to Manage Them) Read More »
READ The difference between guilt and shame can be difficult to untangle, but it is this: Guilt is a very personal emotion caused by violating one’s unique moral or ethical code, while shame is a more socialised feeling, influenced by societal standards as well as our own. Let’s dig in! Have you ever felt …
READ Stress is a natural response to external or internal pressures and demands. In small amounts, stress can be helpful, motivating us to try new strategies or reach new limits. But too much stress can send us into “fight, flight, or freeze” mode, making it difficult – sometimes even impossible – to relax our …
READ Self-criticism means evaluating and judging yourself, often with a focus on perceived flaws, mistakes, or shortcomings. This negative internal dialogue can manifest in various ways, from second-guession your decisions and doubting your abilities to engaging in negative self-talk. Examples of self-criticism When self-criticism takes the form of negative self-talk, it might …
READ Understanding and expressing our negative emotions is a complex process that can significantly impact our emotional well-being. Feelings come in all shapes and sizes—sometimes bold, intense and overwhelming, and other times they’re subtle and buried deep inside, making them a bit tricky to spot. Verbalizing our emotions helps us acknowledge them. This …
This List of Negative Emotions Can Help You Manage Them Better Read More »
