READ Overthinking is a natural function of the brain – but there is a point at which it becomes bad for mental health. When we get caught in a loop where we can’t stop replaying past events, imagining “what ifs,” or worrying about things we can’t control, overthinking becomes a problem. But to better …
LISTEN How do you cope with failure at work when you’re used to being a success? Clinical psychologist Raksha Rajesh shares some tips for high-performers who are facing a setback and feeling stress, shame, or worthlessness. As a high achiever at work, when you encounter certain setbacks in your life, it can be daunting, disappointing, …
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