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Day: September 15, 2023

high functioning anxiety

High-Functioning Anxiety: What It Is and How to Manage It

READ High-functioning anxiety has become a buzzword in recent years. It’s in our conversations, online discussions, and media coverage. Yet, it’s important to clarify right from the beginning that high-functioning anxiety is not a clinical diagnosis. Instead, it’s a concept that has gained prominence as we strive to better understand the intricacies of anxious emotions. …

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feeling bad about yourself self-kindness

Feeling Bad About Yourself? Try Self-Kindness to Feel Better

LISTEN Feeling bad about yourself can trap you in a vicious cycle. Clinical psychologist Raksha Rajesh explains how self-kindness can help us escape by balancing out our negative thoughts and feelings. These are your negative thoughts — dark, bitter. Doesn’t taste good, doesn’t feel good. Most people think that getting rid of these negative thoughts, …

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