Self-Compassion: What It Is and How to Do It
READ Self-compassion is the practice of being kind to yourself, acknowledging your imperfections without judgement, and understanding that everyone experiences periods of struggle. It integrates self-kindness, common humanity, and mindfulness into your life, fostering a healthier relationship with yourself and longer-term emotional resilience. Self-compassion begins with treating oneself with the same kindness and understanding …