A man who looks confused and harassed, standing in front of a yellow wall. Above his head, dark scribbles appear to depict a confusing tangle of negative emotions

This List of Negative Emotions Can Help You Manage Them Better

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READ Understanding and expressing our negative emotions is a complex process that can significantly impact our emotional well-being.   Feelings come in all shapes and sizes—sometimes bold, intense and overwhelming, and other times they’re subtle and buried deep inside, making them a bit tricky to spot.   Verbalizing our emotions helps us acknowledge them. This …

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