READ Depression is a deeply personal and often misunderstood mental health condition marked by long-lasting feelings of sadness, hopelessness and a loss of interest in everyday activities. At some point in life, most individuals will experience feelings and symptoms of depression. These experiences can vary widely in how strongly people feel their sadness, how …
READ Meditation is often suggested for anxiety and depression and other mental health struggles, but can such an ancient practice actually help in the modern age? Yes – to an extent. While therapy and medication remain crucial components of treatment for many people, meditation can be a powerful, healthy coping mechanism, and a significant …
Meditation for Anxiety and Depression: Does It Actually Help? Read More »
READ Anger is a powerful and natural emotion that everyone experiences. And while many people seek to control anger immediately upon feeling it, our goal shouldn’t be to control anger – it should be to manage our response to it. Anger isn’t inherently bad; in fact, it serves a purpose in our lives. Anger can …
READ Overthinking means an excessive and repetitive process of dwelling on thoughts and concerns to the point where it interferes with daily functioning and well-being. Considering situations and problems is a natural human tendency; our brains are built for analysis. But when this thought process becomes unproductive and overwhelming, the natural function crosses over into …
READ High-functioning anxiety has become a buzzword in recent years. It’s in our conversations, online discussions, and media coverage. Yet, it’s important to clarify right from the beginning that high-functioning anxiety is not a clinical diagnosis. Instead, it’s a concept that has gained prominence as we strive to better understand the intricacies of anxious emotions. …
High-Functioning Anxiety: What It Is and How to Manage It Read More »
READ We are excited to announce a successful round of funding led by Mr. Gaurav Burman, a member of the Burman family and Director of Dabur International, who has acquired a strategic 7.5% stake in Mitsu. “I am delighted to be a part of this healthcare revolution called Mitsu. Mental health is an extremely …
READ The difference between anxiety and depression might seem obvious, but it’s actually subtly complex and can play out in ways that profoundly affect our thoughts, behaviours, and overall well-being. Anxiety and depression are both natural and complex emotions that can be intense, overwhelming, and, in some cases, debilitating. But they are not just …
READ It’s well-known that mindfulness is good for mental well-being. But many of us still have questions about how to practice mindfulness daily. In today’s fast-paced world, where we’re constantly bombarded with information and distractions, finding moments of inner peace and clarity can feel elusive. But it is possible. Mindfulness is not just …
READ Can emotions be controlled? Not entirely – nor would we want to control them entirely. But there are ways to handle emotions wisely. Emotions are like the colours on the canvas of life. They make us feel happy, sad, angry, surprised, loved and everything in between. They’re a big part of what makes us …
READ Overthinking is a natural function of the brain – but there is a point at which it becomes bad for mental health. When we get caught in a loop where we can’t stop replaying past events, imagining “what ifs,” or worrying about things we can’t control, overthinking becomes a problem. But to better …
